Home

Keto ketchup

No Sugar Added HEINZ® Ketchup - No Sugar Added Ketchu

Metabolic Switch is Scientifically Formulated to Put Your Body Into a State of Ketosis. Meet Metabolic Switch - A Ketone Ester Fuel Created to Support Your Metabolism & Energy Discover the Top 10 Ingredients That Cause Excessive Weight Gain. Stop Eating These Today! Follow 10,000's who have Transformed Their Bodies With Simple Lifestyle Changes

Ketchup is also perfect to use in meatloaf, perfect for dipping your keto friendly fries in, and also makes a great base for thousand island dressing. With only 2 grams of total carbs and 1 gram of net carbs per serving, this keto ketchup fits perfectly within a low-carb diet Is ketchup keto? Even though traditional ketchup contains tomatoes, a keto vegetable, it is definitely NOT keto friendly. Most ketchup brands have so much added sugar in them, they could technically be considered to be a candy. Many generic kinds of ketchup also contain fillers and additives, which are derived from grains Huisgemaakte Keto Ketchup Suikervrije tomatenketchup maak je in 1,2,3 gewoon zelf! Doe alle ingrediënten samen, roer om en bewaar in glazen flesjes of weckpotten in de koelkast. Ik maak deze ketchup met een deel appelciderazijn en een deel sap van eerder gefermenteerde groenten zoals komkommer, paprika's, kimchi,

Keto Foods - The Success Edge

Traditional store bought ketchup is not low carb or keto. It's made with added sugar, or even worse, corn syrup. The nutrition info varies by brand, but it's roughly 4 to 5 grams of sugar per tablespoon of ketchup. That may not sound like much, but it can really add up Keto ketchup is another addition to my collection of healthy homemade ingredients and it's also one of the many recipes included in my apps and book! It takes just a few minutes to prepare and tastes so much better than any store-bought ketchup. It goes great with Low-Carb French Fries and I will be using it in one of my recipes next week Noble Made - Keto Ketchup. This keto ketchup is packed with flavor and natural ingredients. You can actually pronounce the ingredients on the back of this bottle. It's based on tomatoes and apple cider vinegar. You get flavorful keto ketchup that is gluten, dairy, soy and trans-fat free. This is perfect for low carb and keto diets. Try this keto friendly ketchup today Homemade Keto Curry Ketchup Koolhydraatarme en suikervrij curryketchup maak je gewoon zelf. Je hebt er eigenlijk maar een paar minuten werk aan en voor de rest laat je hem zachtjes pruttelen. Zoveel beter dan de ongezonde versie uit de supermarkt Ketchup verrast lijners vaak met hoe zoet het kan zijn. Hoewel de natuurlijke suikers in tomaten meestal voldoende zijn om de juiste smaak te krijgen, bevatten de meeste verpakte ketchups ook toegevoegde suikers. Probeer dit eenvoudige recept om je eigen suikervrije keto-ketchup te maken. Ingrediënten. 1 1⁄2 kop tomatenpuree 1/4 kop wate

Tomaten ketchup geeft net dat beetje extra smaak, het is dan ook heel populair, vooral ook bij kinderen. Behalve de standaard tomaten ketchup kan je nu ook steeds vaker kiezen voor een versie met minder toegevoegde suiker. In dit review kijk ik in hoeverre dat soort ketchup binnen het keto dieet past. Op het keto dieet wil je een tomaten. Keto-Ketchup selber machen ist nicht schwer oder aufwändig, seit letzter Woche werde ich nie wieder fertigen Ketchup kaufen, auch weil dieser u.a. zu viel Zucker enthält. Keto Ketchup Rezept, zuckerfrei 1 kl Schalotte 1 Knoblauchzehe 100 g Tomatenmark + 150 ml Wasser (oder passierte Tomaten 300 ml) 1 EL Apfelessig, Spritzer Zitrone Prise Salz, Keto-Ketchup selber machen. Store your ketchup in an airtight jar or container. A 4 oz. size typically used for baby food works great, or you can even recycle your old ketchup bottle and fill it with the new keto ketchup. Spice it up! Add a teaspoon of sriracha or hot sauce to add a little bit of heat Simply put, most ketchup brands are not keto-friendly. In fact, just about all of the calories in ketchup is in the form of carbohydrates, making them a poor choice for the keto diet. Thankfully, however, some brands of ketchup do not use added sugar and can be eaten in moderation on the keto diet

Keto Cheese Sticks! Low Carb Keto Butter Herb Cheese

Juvenescence Official Site - Ketosis In A Bottl

  1. This keto tomato ketchup only contains 1 gram of net carbs per serving. This is a great alternative to regular ketchup on any low carb diet as this ketchup contains no added sugars, is all natural and Gluten Free. This is truly a great low-carb ketchup that can help you enjoy your food on the ketogenic diet. You Can Find This Here . Classic Keto Tomato Ketchup
  2. Is Keto Ketchup Recipe Vegan-Friendly? Yes, this specific keto ketchup recipe is indeed vegan friendly. The only thing that you may want to keep an eye on is the type of white wine vinegar that you use. While most vinegars are 100% vegan friendly, there are a few brands out there that are actually made with certain additives from animal products
  3. Low Carb & Keto Ketchup Paleo & Keto Ketchup An Instant Hack! I don't know about you, but I had officially given up ketchup until I came across this unsweetened ketchup by Primal Kitchen!. Now, I know there are many 'sugar free ketchups' out there
  4. Ingrédients : 3/4 de tasse de pâte de tomate 2 cuillères à soupe de vinaigre de cidre 2 cuillerées à café d'édulcorant 3/4 cuillères à café de sel 1 cuillère à café de poudre d'ail 3/4 cuillères à café de poudre d'oignon 1/2 cuillère à soupe de sirop de yacon 1 pincée de Cayenne 2/3 tasses d'eau Instructions :Ajoutez tous les ingrédients dans un grand bol. Bien fouetter.

Keto Classic Ketchup by Yo Mama's Foods - Pack of (2) - No Sugar Added, Low Carb, Vegan, Gluten Free, Paleo Friendly, and Made with Whole Non-GMO Tomatoes! 14 Ounce (Pack of 2) 4.1 out of 5 stars 60 KETO TOMATO KETCHUP! EASY, LOW-CARB, SUGAR-FREE CATSUP with MACROS. monharvest July 27, 2021. This is one of my most USEFUL and DELICIOUS recipes-EASY KETO SUGAR-FREE KETCHUP-and I hope you'll try it even if your grocery store hasn't run out of low-carb options during the continuing quarantine of 2020 This easy homemade ketchup is keto, low carb, and sugar free! The best part: it tastes just like regular ketchup and is quick to make. Perfect with cauliflower, keto chicken fingers, rutabaga fries or anything else that needs plenty of dipping Ingredients. 6 ounce tomato paste. 3/4 cup water. 2 TBS apple cider vinegar. 3/4 tsp onion powder. 3/4 tsp garlic powder. 1/4 tsp paprika for tangy use cayenne. 1/8 tsp cloves. 1/8 tsp mustard powder Keto Ketchup, because you need something to dip the chicken nuggets into I have a love hate relationship with tomato ketchup. It's good with certain items and then if you are a 'food connoisseur' you kind of look down on it. I scoff at people who need ketchup with their burgers and even more at those who put it on pizza. However there is a certain charm of eating a masala omelet with.

10 Second Trick Can Burn Fat - Don't Eat This To Burn Fa

The ingredients in this keto ketchup recipe only costs a couple of dollars, versus paying upwards of $5-$10 per bottle for an organic, unsweetened ketchup. More reasons to love it! how to make keto ketchup. Here's what you need for this keto ketchup recipe: tomato paste; water; llinea monk fruit; salt; garlic powder; onion powder; white vinega Keto Tomato Ketchup Sauce For Variety In the first two months of keto, I felt like giving in so many times because I found the foods boring and we were basically living on meat, eggs and cheese. Eventually, we began making much more complex recipes and so many different condiments which changed my mindset about the keto lifestyle

Keto Ketchup Recipe - easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet. Serve with these Keto Hot Dogs, Keto burgers, eggs or as a dipping sauce for veggies Put emulsion blender all the way into container so that bottom of blender is resting on the bottom of the container. Turn on and blend for 30-60 seconds, moving blender up and down until fully blended. 3. Put ketchup in a glass container and put a lid on it

How to make keto ketchup from scratch In a medium-sized saucepan, using a whisk, mix together all ingredients. Over low heat, simmer ketchup mixture until thickened, about 20 minutes, stirring occasionally. Remove pan from heat and, once cooled, taste and add additional salt based on your taste preference I am so excited share my homemade ketchup recipe that is sugar free! This idea got started when I noticed how expensive keto ketchup is at the store, and it. Voedingsfeiten en voedingsinformatie van tomato keto-ketchup. Vind calorieën, koolhydraten en voedingswaarden van tomato keto-ketchup en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com Get the recipe with macros at https://headbangerskitchen.com/recipe/keto-tomato-ketchup/ ‎Headbanger's Kitchen T-Shirts & Merch USA Merch Store: https://..

Op het keto dieet kan je geen kant-en-klare tomatenketchup gebruiken, want daar zitten veel te veel koolhydraten in. Niet te sterke extra vierge olijfolie. Je kan zelf makkelijk keto tomatenketchup maken met tomaten, avocado en een niet te sterk smakende extra vierge olijfolie. Ik gebruik extra vierge Taggiasche olijfolie Before you buy keto ketchup, read the ingredients of the product. Keto products should be low in carbohydrates, free of gluten and preservatives, and rich in protein. However, some manufacturers just write keto on the packaging and sell it. Be vary, study the product details, conduct some research and then buy keto ketchup An Easy Keto Condiment When I started keto, I looked at the nutrition label for ketchup in the store and it's generally about 5g of sugars per tablespoon. There are low carb ketchups out there but I find them just too expensive for the amount you get. I decided to make my own and it comes out at a fraction of the price. I used the Kirkland Signature brand of tomato paste from Costco that is. Regular ketchup, however is high in carbohydrates and sugar, and flies in the face of the keto diet. If you're counting carbs and you have some to spare, adding a dab of ketchup to something likely won't completely derail you, but it's a good way to needlessly max out your keto macros Guy Gone Keto Ketchup is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives) However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.. It is important to get your fats from healthy sources so your body can burn clean fuel.

As a side note, I had some fathead dough in the freezer and thought what better way to use this keto ketchup than as a dip for some old fashioned pigs in a blanket. To make the pigs in a blanket, prepare the dough using the fathead bagel recipe. Roll the dough out between two sheets of parchment to about 1/4 thick Overige Handige extra's voor bij het keto dieet Koolhydraatarm Verzenden tot 23.00 uur Lid Webshop Keurmerk Bezoek Low Carb Club onlin Everyone has their favourite brand but the definitive tomato ketchup has to be Heinz. However, most ketchups contain a whole load of sugar (around 23g per 100g). That is just way too much on keto. Luckily, there are now quite a few low carb keto tomato ketchup sauces available for sale (both in-store and online)

Fresh, Easy, Homemade Keto Ketchup Recipe - Perfect Ket

Keto Heinz-Style Ketchup. Share 17. Tweet. Pin 4K. 4K Shares. Making your own ketchup has always been the third rail of home cooking. It is one of those things that seemed out of reach, made by a big complicated piece of industrial machinery Store-bought ketchup is usually hiding a lot of sugar. This easy keto tomato ketchup recipe may be sugar-free, but it's full of flavor.. How to Make Ketchup Keto. You would think that making ketchup is fairly straightforward - and it can be Keto Ketchup Ingredients. The ingredients for this keto ketchup recipe can all be found at the local supermarket. In fact, most will probably be in your keto pantry right now. Here are all the ingredients you need to make homemade sugar free ketchup De eerste en enige 100% KETO Ketchup! Eindelijk! Geen suiker, geen zoetstoffen, geen smaakstoffen, geen bewaarmiddelen! Hunter & Gather Tomato Ketchup heeft de typische, nostalgische smaak van ketchup, samen met een heerlijk ketchup-gevoel, maar dan zonder de verborgen onzin en enkel natuurlijke ingrediënten Keto Ketchup replied to Jude Bradley's topic in Microsoft Flight Simulator (2020) Where I live, Apple Maps actually wins the day for best aerial photography and photogrammetry. I remember when Apple Maps was the underdog that nobody took seriously, now it's pretty amazing (at least in my neck of the woods)

Keto Ketchup (NO sugar!) - The Big Man's Worl

Ketchup makes a brilliant side whether you are having breakfast, lunch, or dinner. The original ketchup recipe came from China but, it is not quite how we would recognize it today! It was once a savory condiment added to soups, fish, and meat. There are many different versions of the typical tomato ketchup. Here is another one: Keto Ketchup I have been a ketchup lover for a very long time! Unfortunately even the Organic, vegan, unsweetened ketchups have maltodextrin (corn based) so not completely keto, plus corn is not good for me anyway! So coming up with a keto ketchup recipe that is quick and easy was a must! So here you are! Kee Is ketchup keto? Even though traditional ketchup contains tomatoes, a keto vegetable, it is definitely NOT keto friendly. Most ketchup brands have so much added sugar in them, they could technically be considered to be a candy

And your homemade ketchup will stay fresh in the refrigerator for up to 2 weeks so you can have it ready to enjoy any time. How to make keto ketchup. Ready to see just how easy it is to make low carb, sugar free ketchup right at home? In a saucepan, combine the tomatoes, tomato paste, apple cider vinegar and spices Kétchup Picante Low Carb. Sabor a salsa de tomate real. Hecha con Stevia de primera calidad con las especias adecuadas. Perfecto para quienes hacen dietas bajas en azúcar como Keto, paleo y Atkins. ¡Ah!, y también es vegetariano KETO APPROVED KETCHUP. Posted by Keto Rewind April 3, 2019 January 10, 2021 Posted in Recipes Tags: keto approved ketchup, keto ketchup, low carb ketchup. Jump to Recipe Print Recipe. Think of the recipes you can make if you were able to make a keto approve ketchup Keto ketchup recept. Gratis levering vanaf 20 euro. Betalen met iDeal. Nederlandse klantenservice Folge Deiner Leidenschaft bei eBay . Huisgemaakte Keto Ketchup Suikervrije tomatenketchup maak je in 1,2,3 gewoon zelf! Doe alle ingrediënten samen, roer om en bewaar in glazen flesjes of weckpotten in de koelkast

Video: Huisgemaakte Keto Ketchup - Keto Coaching Belgiu

Keto Low Carb Sugar-free Ketchup Recipe - Wholesome Yu

  1. Ketchup is an American staple and a must-have kitchen item, I mean who can live without it right? Unfortunately, many of the ketchup bottles you buy from the grocery stores are loaded with sugar and carbs. If you're on a low carb, sugar-free or keto diet then you'll love this homemade ketchup recipe
  2. Keto Diet Sucks Exogenous Ketones Keto Diet Can You Take Keto Pills Not Be On The Keto Diet To Lose Weight. Keto Diet Ketchup How To Control Epilepsy With Keto Diet Lactose Intolerance Keto Diet Reddit Can I Eat Special K On Keto Diet
  3. Eat real food, lose weight and make lasting healthy life changes. A ketogenic/low-carb diet is a way of eating which focuses on healthy foods, healthy fats, adequate amounts of protein and very few carbohydrates. The goal being to consume more calories from fat than from carbs
  4. The traditional ketchup is usually sweetened with sugar or high fructose corn syrup, which if added to this recipe, these low carb sloppy joes would no longer be keto friendly. Sugar free ketchup is more readily available than you would expect it to be due to certain people having dietary requirements which require them to consume less sugars

Easy Low-Carb Homemade Ketchup KetoDiet Blo

Keto Diet And Ketchup Keto Diet Minus Cheese In N Out On Keto Diet, Keto Diet For Multiple Myeloma Mediterranean Keto Diet Surprising Effect On Cognitive Function Keto Diet 1 Month Weight Loss. What Will Keto Diet Do For Sex Keto Diet And Ketchup If Im Prediabetic Can A Keto Diet Cause Ketoacidosis You won't have to give up ketchup with this Sugar-Free Instant Pot Ketchup recipe.This recipe uses fresh tomatoes and is quick and easy. Due to the large amounts of sugar in store-bought ketchup, it is usually one of the first condiments to go when starting a sugar-free lifestyle The Impossible Whopper features a plant-based patty with tomato, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun. It provides (): Calories: 629 Fat: 34 grams Protein: 25 grams Carbs: 58 grams Fiber: 4 grams Burger King is one of few fast-food restaurants that offers a dedicated vegetarian burger option, and many people — even meat eaters — report that it tastes great

This is a simple and easy recipe for the absolute best (kid-approved) homemade ketchup. 9 simple pantry ingredients. 15 minutes. Gluten-Free. Paleo. Keto. Low-Carb. Click the Jump To Recipe button above to skip right to the recipe card, don't be too hasty - the post contains all the tips and tricks. Can I Have Ketchup On The Keto Diet: As with the majority of store-bought condiments. Make sure your ketchup is low-sugar or keto ketchup to keep the carb count low. Serve keto cheeseburger casserole with a green salad, roasted vegetables like Brussels sprouts, or coleslaw. Or make jicama fries for a classic burger and fries pairing. Thinking About Going Keto? Here's Everything You Need to Know Fast Fit Keto :- Mix claims to be the smallest amount troublesome strategy to urge work as a fiddle. Besides, they make sure that even the busiest of individuals will copulate with their condition. By and by, we have a tendency to overall apprehend a factor or too concerning being unnecessarily concerned to figure out So eat ketchup in sparingly while following a low carb diet, like Keto. If you tend to go overboard on ketchup, it's best that you avoid this condiment on the Keto diet. However, you can enjoy a small amount of ketchup in moderation on the Keto diet. One tablespoon is a good limit for those on a low carb diet Ranging from classics like ketchup and BBQ sauce to more adventurous Thai Chili and Teriyaki Sauce, try all the Guy Gone Keto condiments

Keto Ketchup - Top 4 - Ketolo

  1. My keto ketchup recipe is so easy and tastes much better than your old Heinz. I'm sure you'll love it! As tomatoes already have lots of natural sugar in them, home-made ketchup tastes sweet even without adding anything other than spices. All truly great restaurants make their own ketchup, by the way
  2. Can you believe we can make a keto-friendly ketchup? It's true: we've got a sugar-free and low-carb ketchup recipe that's great on toast, burgers, and hot dogs! Sweet-tart and savory with just the right amount of kick, this homemade version of the commercial favorite has no sugar and is super easy to make
  3. Keto Ketchup Nutrition Info. Calories: 15.5 Total fat 0.1g Sodium 306 mg Potassium 163mg Net Carbs 3.0 (Total carbs 3.7g, Fiber 0.7g, sugars 2.1g) Protein 0.7g Protein 0.8. Categories Keto, Make Your Own Tags bochasweet, catsup, homemade ketchup, keto, keto catsup, keto ketchup, sugar-free ketchup Post navigation
The Best Easy Baked Italian Meatloaf Recipe EverPin on food

Homemade Keto Curry Ketchup - Keto Coaching Belgiu

Ketchup. Fatima Matar Posted on April 10, 2020. Rating Difficulty Beginner. Yields26 Servings. Total Time25 mins. Even better than the non keto version! Ingredients: ¾ cup Tomato paste 1 cup Water ¼ cup Apple Cider Vinegar ¼ cup Erythritol 1 tsp Salt 1 tsp Garlic. Ketchup Zelfgemaakte tomatenketchup smaakt zo veel beter dan een gekochte ketchup uit de winkel en je weet wat je eet. Het is echt zo simpel te maken en duurt maar een paar minuten. Lekker bij de koolhydraatarme Franse frieten en als basis voor allerlei sauzen en dressings, maar ook heerlijk bij de hamburger. In het programma Keuringsdienst van Waarde van 20 oktober 2006 werd bericht dat. Denk je aan Ketchup dan denk je aan Heinz Ketchup. Nadeel alleen is dat de normale ketchup boordevol met suiker zit en dus veel koolhydraten bevat. Welnu, tadaa: Heinz Reduced Sugar Tomato Ketchup. (Wij noemen hem gewoon Heinz LowCarb Ketchup) Hier zit nog maar 1 gram koolhydraten per portie in. De fles bevat 369 gram aan ketchup. Meer informatie Keto-Friendly Spicy Ketchup. Prep Time. 5 minutes. Cook Time. 20 minutes. Total Time. 25 minutes. Serves. 10 People Ingredients. Recipe makes 10 Servings 1 1/4 cup(s) water . 2 Tsp fresh garlic, (about 3 large cloves) finely minced . 1 Tsp onion powder

Suikervrije Ketchup - Ketogee

Keto Ketchup Posts. Everyone loves these super moist keto chocolate zucchini brownies. Topped with a sugar-free frosting, Keto & Low Carb Recipes https://ift.tt/3hKMuiO via IFTTT Post a Comment Read more A no bake almond butter balls recipe that's quick and easy to make FattBar repen. Dé keto-reep tijdens een ketogeen dieet. Lekker zacht en smeuïg én vrij van rommel en zoetstoffen! Verkrijgbaar in 6 heerlijke smaken. €2,45. IN WINKELWAGEN. Sale 17% Simple Keto Ketchup. Recipe type: keto, paleo, low-carb, vegan, vegetarian, gluten-free, soy-free. Ingredients. 1 15 oz can of tomato sauce; 1/2 cup apple cider vinegar; sugar-free sweetener, to taste. I used Splenda (about 7 packets). 1 tsp seasoned salt (I used Lawry's) 1 tsp onion powder Keto Ketchup. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured Sugar-free ketchup is one of those funny topic you can't be too sure how to tackle. On one hand it's completely fine yet context matters. In this post I will help you fully understand what to look for in sugar-free ketchup. Taste, ingredients and quality all matter in your healthy condiments. Can you have sugar free ketchup on keto

Keto Ketchup Recipe. This Keto Ketchup is sweet, slightly spicy, easy to make and low carb. Course Condiment. Cuisine American. Keyword condiment, ketchup, tomato. Prep Time 15 minutes. Servings 40 tablespoons Keto Ketchup (Sugar-Free Ketchup) The ingredients for keto ketchup or sugar-free ketchup aren't all that different from the ingredients for regular ketchup. The key is really just the sweetener. Personally, I prefer monk fruit sweetener because it has zero aftertaste. However, you can make keto ketchup with other keto-friendly sweeteners as well If low sugar ketchup doesn't fit in your diet, you can still make a delicious homemade keto bbq sauce. Check out this low carb bbq sauce recipe from Wholesome Yum!. Nutrition Info. For one serving (2 tbsp) of my keto bbq sauce, you're looking at My favorite sugar-free ketchup brand is the G-Hughes Sugar-Free Ketchup. You can get it online from Amazon, Walmart, or your local grocery store. Liquid smoke: This is just what it sounds like: smoke in liquid form. It contains no calories or carbs and is a great flavor enhancer. Liquid smoke gives life to this keto barbecue sauce This Low Carb Ketchup Will Become a Kitchen Staple! Carbsthey are hidden everywhere. Especially places you least expect it. Like ketchup. Logic would have it that since tomatoes are ok in moderation on a low carb and keto diet, ketchup wouldn't be a problem

Is Ketchup Keto Friendly? The short answer No! Most store bought Ketchup's are teaming with sugar. But, the good news is that the big boys have put their ear to the ground and listened to what consumers want. They have come up with a Keto friendly version that can easily grace your kitchen table or backyard BBQ grill What ketchup do you use? I miss ketchup so much! <— The nice way; You know ketchup isn't keto OMG!! <— The rude way; Okay, so maybe that second one isn't a question, LOL! But I've gotten that comment in several different variations over the years. I figured I'd go on record to talk about my favorite keto ketchup Yes, sugar free ketchup is keto friendly. you can use this sugar free tomato ketchup if you are following a keto or low carb diet. It's naturally sweetened with monk fruit sweetener , which has net zero carbs and no calories

Maria Mind Body HealthBacon Cheeseburger Salad — Buns In My Oven

When you substitute ketchup with tomato sauce, you should keep in mind that this one is more liquid and you may want to reduce the amount of liquid you use in the cooking process. Tomato sauce is a great option when you prepare meatloaf, sloppy joes, and other sauces. See More: Tomato Sauce Alternatives. Best For Keto, Diabetes, and Acid Reflux. Heinz No Sugar Added Tomato Ketchup is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible. It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator Keto recipes & motivational lifestyle tips. I haven't missed ketchup too much on keto, but when I did, the low carb keto ketchups at the store just didn't taste very good to meand some of it was sweetened with Sucralose, which I don't care for